Millets are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest.
They are considered to be the least allergenic and most digestible grains available.
Compared to Paddy rice, especially polished Paddy rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes.
Recipe type Breakfast / tiffin
Prep time 10 minutes
Cook time 12 minutes
total time 22 minutes