Beetroot salad

This is a simple but delightful salad to have and even the fussiest kid will not hesitate to taste this , as it is so flavorful. Grate some beet roots after peeling them. Add a tempering of mustard seeds and finely cut deseeded green chillies and add a pinch of asafoetida /hing powder. Drizzle lime juice…. 

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Summer Salad

This summer salad is a favorite in my house as we use so many lovely ingredients and has a mix of fruits and veggies and loaded with sprouts and a sprinkling of grated cottage cheese. Generally I do not have particular recipe as such for salads  nor do I plan one as I simply toss whatever veggie catches my… 

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Lemony Chickpea salad

Lemony Chick pea salad This is a pretty simple salad which is tongue tickling. Either use cooked chickpeas or soak and pressure cook chickpeas with little salt. Chop  some tomatoes, (cherry ) and deseed come cucumbers and cut them fine. Mix the cooked chick peas with these veggies and add white pepper powder, lemon salt… 

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Broccoli Stirfry

Broccoli heads are rich source of phyto-nutrients that help protect from prostate cancer and stroke risks. It is actually a flower vegetable and known for its notable and unique nutrients that are found to have disease prevention and health promoting properties. Botanically, the vegetable is the member of large cruciferous (Brassica) family of vegetables, which also includecauliflower, brussel sprouts, cabbage, arugula, etc. … 

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Salad Lunch

During hot summers I do away with the usual Lunch menu of Rasam, sambar, poriyal and kootu and do something cold . 1. Pine apple coleslaw salad 2. Grated carrots and tomato salad. 3. Spiced and tempered Curd rice. A tall glass of chilled spiced buttermilk if you can manage it ,will suffice to keep… 

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