Refreshing Cucumber salad

Refreshing cool cucumber salad 3 tender fresh cucumbers, peeled and thinly sliced. 2 tbsp chopped cilantro Pinch of lime or garlic salt. 1 tbsp lime juice. Pinch of red chili flakes. Pinch of white pepper powder Pinch of roasted powdered cumin seeds ( optional ) Peel and thinly slice cucumbers Add a dash of lime… 

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Sprouted Chickpea salad

Sprouted Chickpea salad :  You will need: 1/2 cup sprouted chickpeas  cooked to a soft texture. If you cannot use sprouted chickpeas, use canned cooked  chickpeas peas. Sprouted chickpeas only enhances the nutrition. 3 cherry tomatoes sliced 1 small tender cucumber cubed 1/2 bunch of fresh spinach washed and dried cut to ribbons 2 green… 

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My summer salad with Kiwis

My Summer Salad: As the summer is very hot and we do not feel like eating full meals so a summer salad is called for which is tasty and includes our favorite fruits. You need: 2 or 3 small  ripe kiwis, peeld and sliced . 2 or 3 small garden fresh cucumbers , peeled and… 

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Spiced Garbanzo ( chana / Kondakadalai sundal )

Mildly spiced garbanzo beans: 1 cup cooked garbanzo beans or canned cooked beans. 1/2 tsp mustard seeds Salt to taste 2 tsp oil Pinch of asafoetida powder 1 tsp chilli flakes or 2 small red chillies. Pinch of asafoetida powder Soak the garbanzo beans overnight or use canned cooked beans for this recipe. Take a… 

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Sprouted Green gram salad

This version of a sprouted salad can be prepared with lightly cooked sprouts , adding tomatoes, onions and a tempering of mustard seeds if you wish. I also added some fenugreek seeds sprouted so this is one power packed salad . Use lemon salt and mango powder to enhance the taste to a tangy sourness…. 

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