LITTLE MILLETS / SAMAI /KUTKI UPMA KOZHUKATTAI ( SAVORY DUMPLINGS )

  Millets  are a collection of small grained grasses collectively called as Millets. There are many varieties. Two main groups are sorghum and pearl millets. Refined grains have no bran in them so when such grains are consumed the blood glucose /sugar levels shoots up. Over a period of time the body keeps pumping out… 

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