One of the most nutritious powders/ podis in almost every Indian home ( especially South Indians )   is the drumstick leaf podi or powder. These humble trees are found growing  easily in many homes so our access to these medicinal leaves are not difficult, sadly many of us tend to take it for granted and do not add it to our daily dietary needs. These wonder leaves  are not only easily available but also have no side adverse effects.

Both the leaves and pods, dried and fresh are used in a variety of ways with many culinary uses. These leaves are also called Moringa leaves.

Moringa tree leaves , also called drumstick tree
leaves commonly ( Moringa Oliefera, also called horseradish tree is a native to
India and one of the most health enhancing plants Several recipes can be tried with these nutritious leaves in dosas, adais, chutneys and many other rice dishes, rasam , poriyals, curries etc.
We can make delicious drumstick leaves powder easily at home and mix it with rice and ghee and serve to growing kids and adults alike.
It is said to be better than multi vitamins as it has almost all nutritional needs at a cheaper cost and with no side effects.


2 cups
washed cleaned , dried drumstick leaves.
2 tbsp
udad dal
1 tbsp
chana dal
dried red chilies
1 tsp
cumin seeds
1 tsp
sesame seeds
A big
pinch of asafoetida powder.
Salt as
2 tsp


sure to clean the leaves, wash carefully, and dry them patting on paper towels ,
with no moisture in them .Keep aside to roast separately.
In a pan
with a tsp of oil, fry the dals and chillies ,cumin seeds, sesame seeds,, when
cooled powder them first.
remaining oil dry roast the dried moringa leaves till crisp and not dark
When cooled
grind to powder separately.
Add both
powders, add salt and asafoetida powder,
Tastes good
with rice and ghee mixed together.
Store well
in air tight container.
good for a fortnight. pic

Health benefits of Moringa leaves/ drumstick leaves.

Ayurvedic system states that  around 300 plus diseases  are treated
by the leaves of the Moringa tree.
It is a
powerhouse of nutritional values.It helps lower blood pressure, soothing, and a
good sleep aid.
It has
detoxifying effect acting as a coagulant taking away harmful material from the
body and bacteria.
We can
make delicious drumstick leaves powder easily at home and mix it with
rice and ghee and serve to growing kids and adults alike.
It is said
to be better than multi vitamins as it has almost
all nutritional needs at a cheaper cost and with no
side effects.Moringa oleifera is very nutritious.The leaves are rich
in anti oxidants.It may help lower blood sugar levels and may reduce
It can lower cholesterol.Moringa greens (leaves) are an excellent source of protein
 100 g of fresh raw leaves carry
 daily-required levels.
Dry, powdered leaves indeed are a much-concentrated
source of several quality amino acids.
Fresh leaves and growing tips of moringa are the richest
source of vitamin A.
100 g of fresh leaves carry required levels of vitamin A!
Vitamin A is one of the fat-soluble anti-oxidant offering several benefits,
including mucus membrane repair, maintenance of skin integrity, vision, and
The greens as well as pods also contain good amounts of
many vital B-complex vitamins such as folates, vitamin-B6 (pyridoxine), thiamin
(vitamin B-1), riboflavin, pantothenic acid, and niacin. Much of these vitamin
functions as co-enzymes in carbohydrate, protein, and fat metabolism.
Moringa (leaves) are one of the finest sources of
minerals like calcium, iron, copper, manganese, zinc, selenium, and magnesium.
Iron alleviates anemia. Calcium is required for bone mineralisation. Zinc plays
a vital role in hair-growth,  and skin health.
Moringa leaves are said to be natures multi vitamin providing 7 tmes
the vitamins C in Oranges, 4 times the calciium of milk, 4 times the
vitamins of carrots, 3 times the potassium of bananas, and 2 times the proteins
in yogurt.
At the
same time while it is  a great powerhouse of many nutrients and many still
unknown it has never been known to create adverse effects .
leaf juice has stabilizing effect on blood pressure and used to treat
It is
believed to control glucose levels in diabetics.
It is an
excellent remedy for diarrhea, dysentery and colitis.
Its leaves
are rubbed on temples for headaches.
A poultice
made from the leaves are applied to reduce glandular swelling.
Leaf juice
is used as an anti septic.
leaves are also prescribed for anameia
It is
better than soy in having the higest ratio of protein .
scientists have added moringa leaves a s the best in highest protein even more
than soy.and also better as it is no allergic.
leaves contain 18-20 amino acids required by the human body including all 8 of
the essential amino acids found in meat products.
The body
cannot produce all the essential amino acids and must get them from other
sources and Moringa leaves is the only one which has all the eight amino acids
and cheaper too.
sources..Nutrition and you .com


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