MILLET IDLIS ( KODO MILLET / VARAGU )

kodo millet idli, varagu idli

Millets are now gaining fast recognition and finding their rightful place a s a healthy grain and a good substitute for many dishes where rice is the main ingredient. The cultivation of millets and the earnings of farmers also depend on the consumption especially from the city dwellers and upscale consumers .Thankfully this is gaining… 

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OATS, WHEAT FLAKES DRY FRUITS LADOO ( PROTEIN LADOO )

oats wheat flakes dry fruits ladoo protein ladoo

Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry… 

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MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

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