Little Millets Idli | Samai Idli

Little Millet (Panicum miliare), one of the small millets, is called kutki in Hindi, sava (Marathi), gajro (Gujrati), same (Kannada), samai (Tamil), and samalu (Telugu). It is suitable for most age groups esp diabetics and those looking to manage weights and avoiding rice . Little millets are almost like proso milltes from same family but much smaller . Most millet varieties have low carbs and therefore… 

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Ghee roast| Paper roast | Masala dosa |

I have several recipes for crispy dosas, each one works well for me, so i keep changing the recipe depending on ingredients that i have on hand . the one shown above is very easy to prepare , Just follow recipe . Dosa recipe 3 .5 cups dosa rice 1 cup udad dal 1 cup… 

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Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

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Carrot Rava Idli |No soda | no Eno

rava idli

Delicious rava idlis either plain or with grated vegetables can be enjoyed without adding soda or Eno, as many of us want our children to enjoy such foods without adding any additives . Fermented foods are also easily digested. Many of us think rava idlis must be prepared with only soda or Eno added to… 

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