SPINACH CREAMY DIP

spinach dip

Spinach creamy cheese dip 😋😊 Great to spread on breads, wraps or a delightful dip for nachos ,breads, or croutons. Kids need not be forced to eat spinach as this has lots of greens and flavors.☺️ Because home made is best and there’s more spinach and less cheese. Get innovative and sneak in lots of… 

Read More »

OATS, WHEAT FLAKES DRY FRUITS LADOO ( PROTEIN LADOO )

oats wheat flakes dry fruits ladoo protein ladoo

Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry… 

Read More »

MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

Read More »