Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry…
This is a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered…
Healthy filling whole black gram dal ( Udad dal ) Adai . Udad dal ( especially the whole ) is full of amazing healthy nutritional values . Rich in vitamins, proteins, minerals and zero cholesterol . It also has calcium, potassium, iron, magnesium, copper, manganese,rich in dietary fibers. high potassium content . This helps to…
Tamil New Year also called Puthandu heralds the beginning of the Dravidian New Year in Tamil Nadu . Also called as Varusha Pirappu in Tamil meaning the birth of a new year .It begins with the arrival of yet another year of peace prosperity, and thanksgiving to the Gods for a good year .The…
Fenugreek seed sprouts and mango pickle ( thokku ) South Indians especially Tamilans have their own simple way of making mango thokku / manga thokku during the season as it can be prepared quickly and with few good raw mangoes and can be tasted immediately . So it is common to kick start the…