OATS, WHEAT FLAKES DRY FRUITS LADOO ( PROTEIN LADOO )

oats wheat flakes dry fruits ladoo protein ladoo

Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry… 

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MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

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FENUGREEK SEED SPROUTS AND MANGO PICKLE / THOKKU

fenugreek sprouts mango thokku/ pickle

  Fenugreek seed sprouts and mango pickle ( thokku ) South Indians especially Tamilans have their own simple way of making mango thokku / manga thokku during the season as it can be prepared quickly and with few good raw mangoes  and can be tasted immediately . So it is common to kick start the… 

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