Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

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Potato Buns | Aaloo buns | Iyengar Bakery Style Palya Bun

Delicious bakery style potato buns / aloo buns/ palya buns . These are such yummy savory buns that many of us would have enjoyed from Iyengar Bakery Bangalore.. I have such warm memories of savoring these heavenly masala buns also called khaara buns with no stuffing .The other variety of palya buns means ones with… 

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Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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Fold over buns| Pocket buns | Eggless buns

fold over buns, eggless buns

Delicious home baked pocket rolls or fold over buns 😋😋 buns that are so good for holding any filling or stuffing with a savory filling or a sweet filling ,or even just home made jams, chutneys, or enjoying even as a plain bun . Eggless and reduced fat ,no preservatives, unlike bakery ones, these can be baked… 

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