Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain, millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets…
Delicious rava idlis either plain or with grated vegetables can be enjoyed without adding soda or Eno, as many of us want our children to enjoy such foods without adding any additives . Fermented foods are also easily digested. Many of us think rava idlis must be prepared with only soda or Eno added to…
I have tasted malai koftas a few times and I decided to replicate it my way by making the koftas more healthier and by using less oil and adding more greens like methi ..so the solution? You guessed it!! Appe pan or the paniyaram pan of course. It is incredible to see how many recipes…
This 10 grain adai mix is the most healthiest combination bringing in many healthy dals and millets together , with addition of oats . The end result is a great tasty spicy adai. You have the choice of the soak and grind method if you have the time or and also prepare this powder in…
Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten…