Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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Fold over buns| Pocket buns | Eggless buns

fold over buns, eggless buns

Delicious home baked pocket rolls or fold over buns 😋😋 buns that are so good for holding any filling or stuffing with a savory filling or a sweet filling ,or even just home made jams, chutneys, or enjoying even as a plain bun . Eggless and reduced fat ,no preservatives, unlike bakery ones, these can be baked… 

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Sambar Saadham | Sambar rice recipe

This is my satisfying one pot meal . I love Bisibelebaath but I love sambaar saadham more . Some spices don’t suit me so I prefer my sambaar saadham with some vegetables , cooked dal and rice or millets. In the recipe below, i have used cooked rice and cooked dal This is one of… 

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Mixed grains grilled sandwiches

Ingredients:   1 pack of multi grain bread which includes, wholewheat flour, Ragi,Oats and Jowar ( sorghum )    1 cup of mixed veggies chopped cherry tomatoes, finely sliced avocados,baby spinach leaves   1 cup of mixed steamed sprouts   1/2 cup of sliced thin cucumber   1 tbsp finely chopped green chillies   1 tbsp broken walnuts… 

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Capsicum Rice | Lunch box dish | Bell pepper rice

Capsicum rice or bell pepper rice makes an amazing quick lunch box dish . It makes it even faster if you have already roasted , ground the basic flavouring powder ahead of time . This powder i recommend you make in a bigger quantity , to help you cope with lunch box ideas for hurried… 

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