BIBIMBAP ( Korean veg rice with vegetables )

A delicious healthy bowl of assorted vegetables usually served with meat or egg, here i am making a vegetarian version with only vegetables and bibimbap sauce . Bibimbap in Korean means , assorted seasoned vegetables mixed with rice and meat or egg . This is truly healthy as lots of vegetables are  used and the… 

Read More »

Edamame Spaghetti with Avocado Pesto

Edamame spaghetti with avocado pesto

Edamame spaghetti with avocado pesto. A lipsmacking dish for vegetarians , vegans and totally gluten free . Weightwatchers can make such plant based dishes for overall healthy weight management . Organic edamame spaghetti is made with only green soya beans ( edamame ) Nutrient rich flavourful made under 12 minutes This is a healthy pasta… 

Read More »

OATS SEVAI / IDIAPPAM / STRING HOPPERS

Oats has now become very versatile and easily replacing rice in many dishes . Oats Pongal. Oats khichdi. Oats poha , oats kheer , oats payasam , oats rotis and parathas . The list is endless and now a fantastic array of options are available for the health conscious .No longer we need to have… 

Read More »

LITTLE MILLETS / SAMAI /KUTKI UPMA KOZHUKATTAI ( SAVORY DUMPLINGS )

  Millets  are a collection of small grained grasses collectively called as Millets. There are many varieties. Two main groups are sorghum and pearl millets. Refined grains have no bran in them so when such grains are consumed the blood glucose /sugar levels shoots up. Over a period of time the body keeps pumping out… 

Read More »