Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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Honey, Oats , wholewheat Ragi No knead bread

Honey oats wholewheat ragi bread

I highly recommend such no knead breads for beginners as it builds confidence and you can see how ingredients work , though it takes more time but worth it . And as for effort , there is not much one has to do, except initial mixing and rest of the time is just waiting time… 

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KOOTU POWDER ( FOR INSTANT KOOTU )

Kootu ( A gravy of mildly spiced vegetables and lentils ) is an essential part of the South Indian  cooking. It is quite common for people in South India to make a dry curry dish called poriyal ,  as well as a kootu which is a mixture of boiled lentils with one or more varieties… 

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