Little Millets Idli | Samai Idli

Little Millet (Panicum miliare), one of the small millets, is called kutki in Hindi, sava (Marathi), gajro (Gujrati), same (Kannada), samai (Tamil), and samalu (Telugu). It is suitable for most age groups esp diabetics and those looking to manage weights and avoiding rice . Little millets are almost like proso milltes from same family but much smaller . Most millet varieties have low carbs and therefore… 

Read More »

Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

Read More »

10 GRAIN ADAI MIX ( MULTI GRAIN ADAI MIX ) Instant Adai mix

This 10 grain adai mix is the most healthiest combination bringing in many healthy dals and millets together , with addition of oats . The end result is a great tasty spicy adai. You have the choice of the ¬†soak and grind method if you have the time or and also prepare this powder in… 

Read More »

Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

Read More »

Foxtail millet dosa | Navane Dosa Recipe | Your Everyday Cook

foxtail millet dosa, navane dosa, thinai dosa

Millets are a great powerhouse of nutrition and a host of benefits preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets twice as much as in quinoa and as millets being a low… 

Read More »