Many a mornings I make myself a simple mug cake that takes about 3 minutes max….Usually when i get some luscious berries I am tempted to go for a mug cake and it does sound rather too high in calories but i use a little of the fat and try to use some healthy grains…
This is a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered…
Adding oats and millets to the usual semolina / rava idlis not only makes it healthier but a great way to start your day with oats and millets in a different form . One does get tired of millets in porridge and only oats breakfast so combine these into a different dish which is…
I am sure this is an intriguing post to many about a rasam upma !.there is nothing mysterious about the dish, just the humble upma made with left over rasam .Why left over rasam ? because in many Tamil households, rasam is an integral part of the menu and in many cases it is left over…
Oats has now become very versatile and easily replacing rice in many dishes . Oats Pongal. Oats khichdi. Oats poha , oats kheer , oats payasam , oats rotis and parathas . The list is endless and now a fantastic array of options are available for the health conscious .No longer we need to have…