Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

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Sambar Saadham | Sambar rice recipe

This is my satisfying one pot meal . I love Bisibelebaath but I love sambaar saadham more . Some spices don’t suit me so I prefer my sambaar saadham with some vegetables , cooked dal and rice or millets. In the recipe below, i have used cooked rice and cooked dal This is one of… 

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Capsicum Rice | Lunch box dish | Bell pepper rice

Capsicum rice or bell pepper rice makes an amazing quick lunch box dish . It makes it even faster if you have already roasted , ground the basic flavouring powder ahead of time . This powder i recommend you make in a bigger quantity , to help you cope with lunch box ideas for hurried… 

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Methi Dosa | Fenugreek seed dosa | Vendaya dosai

methi dosa

Methi dosa, menthe dosa or vendhaya dosai as it is called in Tamil is rich with powerful healthy properties, not only does it act as a body coolant but also helps relieve from many general health disorders. The benefits of fenugreek seeds and sprouts ….some of them .. 1. Research on patients with type 2… 

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Kalkandu Pongal-Kalkandu Sadam Recipe

kalkandu pongal

Kalkandu pongal , sweet pongal made using sugar candy or kalkandu as it is called in Tamil is made using sugar candy/rock candy and milk with just flavors of cardamom and some hints of saffron , garnished with ghee fried cashewnuts .One of the many sweet dishes prepared during Pongal festival and also during the… 

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