Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

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Arachavitta Rasam

arachavitta rasam

Rasam is one of our must have dish in our morning meals in almost all south Indian esp Tamil households. The variety of rasam made is mind boggling , while the traditional Rasam calls for a specially mixed blend of ingredients, dry roasted or sun dried and commercially milled , there are also several quick… 

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Vrat recipe : Millet flour Sago | Sabudana dosa | Navarathri recipes

millet flour vrat dosa, navarathri recipes

It is not difficult to come up with interesting recipes for the nine days of Navarathras , for those who fast during these 9 days and who abstain from certain vegetables, grains and ingredients . It is always assumed that vrat means indulging in feast like foods and sweets all the nine days . It… 

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CURRY LEAVES KOZHAMBU | KARUVEPPILAI KOZHAMBU

curry leaf kuzhambu , karuveppilai kuzhambu

One of the most favorite dishes cooked in our kitchen is the healthy power packed Curry leaves kuzhambu | Karuveppilai kuzhambu. The humble curry leaf is packed with incredible nutrients to combat so many ailments and diseases that it’s no wonder our moms and grandmas included it in as many dishes as  possible mainly as… 

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