Little millets with mixed vegetables variety rice ( Biryani )

little millets/ samai vvegetable biryani spicy rice

Vegetables organic Little millets ( samai / rice ) While world wide Quinoa is touted as a high-protein grain,  millets doesn’t lag behind either., preferred as substitute for rice, for many health reasons to treat obesity, diabetes and good cardiac health , it gives almost the same energy as Quinoa. Iron is present in millets… 

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Carrot Rava Idli |No soda | no Eno

rava idli

Delicious rava idlis either plain or with grated vegetables can be enjoyed without adding soda or Eno, as many of us want our children to enjoy such foods without adding any additives . Fermented foods are also easily digested. Many of us think rava idlis must be prepared with only soda or Eno added to… 

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Arachavitta Rasam

arachavitta rasam

Rasam is one of our must have dish in our morning meals in almost all south Indian esp Tamil households. The variety of rasam made is mind boggling , while the traditional Rasam calls for a specially mixed blend of ingredients, dry roasted or sun dried and commercially milled , there are also several quick… 

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Wholewheat flour tea time bread | Pull apart bread

wholewheat flour bread

These whole wheat flour and all purpose flour blend of teatime bread is so amazing , simple to bake and makes a great pull apart bread . Here i have used a blend of wholewheat flour and all purpose flour to reduce consumption of all white flour . The all white flour tea time bread… 

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Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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