OATS, WHEAT FLAKES DRY FRUITS LADOO ( PROTEIN LADOO )

oats wheat flakes dry fruits ladoo protein ladoo

Snacking doesn’t need a reason and many of us do that between meals, after meals, , or just for no reason , mindless snacking without our knowledge we add too many calories and not much nutrition in choice of ingredients .So to stay safe and munch on these protein ladoos, healthy oats wheat flakes dry… 

Read More »

MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

Read More »

TABBOULEH ( LEBANESE SALAD )

TABBOULEH LEBANESE SALAD

Tabbouleh salad comes from Lebanese cuisine which uses mainly finely chopped parsley, mint leaves,tomatoes, red onions, cucumbers, lemon juice, pepper, tossed with olive oil , with bulgur, quinoa or cracked wheat . Tabbouleh  is called a Levantine vegetarian dish  .It is mainly a parsley salad.Here I have used some cooked millets in place of bulgur,… 

Read More »

AAM PANNA ( JUICE OF RAW MANGOES )

aam panna raw mango juice

Come summer and the taste suddenly swerves toward all things chilled and refreshing . One needs more juices,shakes, thandai, jaljeera, lasssi and all kinds of cold desserts. It is also safer, healthier  to choose fruits , easily available use simple ingredients from the kitchen , and prepare a refreshing drink instantly than go for the… 

Read More »

MILLET MANGO KESARI ( VARAGU/KODO MILLET )

Millet kesari is just an obvious addition to my list of many millet dishes .Now that we have figured out how to incorporate millets in a variety of dishes why not some yummy desserts too . This has got to be the most easiest,  most incredible of all millet dishes I  must say . Not… 

Read More »

WHEAT RAVA SHEERA / SAMBA RAVA SHEERA

whaet rava kesari/ sheera

    Broken wheat rava or samba  rava is a popular choice among the calorie conscious to replace rice in many dishes .This  rava is great to have as pongal, khichdi or in variety of  flavored dishes.  It  is a great grain to make delicious  sweets like sheera , kesari, sweet pongal and payasam. Not… 

Read More »