AAM PANNA ( JUICE OF RAW MANGOES )

AAM PANNA ( RAW MANGO JUICE )

Come summer and the taste suddenly swerves toward all things chilled and refreshing . One needs more juices,shakes, thandai, jaljeera, lasssi and all kinds of cold desserts. It is also safer, healthier  to choose fruits , easily available use simple ingredients from the kitchen , and prepare a refreshing drink instantly than go for the pricey drinks available in stores which are too sugary. Organic jaggery or brown sugar can be substituted for  sugar.

Nothing to beat the desi Aam Panna, a delicious raw mango juice.
As soon as the mangoes start arriving by the cartloads and truckloads, we get to see the first green mangoes.
If you are fortunate to live with neighbors whose mango trees are next door , you are tempted to have a bite.To reach out and pluck some green mangoes greedily!.
Aaam Panna was the earliest form of mango juice and still is consumed by many across the country as it is a refreshing cooler and brings the subtle flavors of raw,sour,sweet taste.

 

aam panna raw mango juice

 

aam panna, raw green mango juice

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AAM PANNA ( JUICE OF RAW MANGOES )
A Delicious refreshing summer coolant using raw green mangoes to make a yummy concoction called Aam Panna .
aam panna raw mango juice
Prep Time 5 minutes
Cook Time 5 minutes
Servings
cups
Prep Time 5 minutes
Cook Time 5 minutes
Servings
cups
aam panna raw mango juice
Instructions
  1. Wash and clean the raw mangoes
  2. Cut them into three or four parts after removing the seed.
  3. Boil them in sufficient water to cook them till soft.
  4. Once they become translucent ,keep them to cool.
  5. You can mash them as the mangoes would be very soft and you can separate the skin.
  6. Strain the thin liquid and add the above ingredients.
  7. Mix well and keep in refrigerator to be chilled. Can be stored in bottles in refrigerator for two days as it is of watery consistency.
Recipe Notes

wiki notes.....

 

Aam panna is an Indian drink renowned for its heat-resistant properties. It is made from green mangoes and is yellow to very light green in color, and is consumed as a tasty and healthy beverage to fight against the intense Indian summer heat. In most instances, mint leaves are added which enhances the green colour.

Green mango is a rich source of pectin, which gradually diminishes after the formation of the stone. Unripe mango is sour in taste because of the presence of oxalic, citric and malic acids.

Aam panna, which is prepared using raw mangoes, sugar and an assortment of spices,quenches thirst and prevents the excessive loss of sodium chloride and iron during summer due to excessive sweating. The drink is mainly consumed in north India and is considered beneficial in the treatment of gastrointestinal disorders. It is also a good source of vitamin B1 and B2, niacin, and vitamin C. In Indian culture, it is regarded as a tonic believed to increase resistance against tuberculosis, anemia, cholera and dysentery.

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