Edamame spaghetti with avocado pesto. A lipsmacking dish for vegetarians , vegans and totally gluten free .
Weightwatchers can make such plant based dishes for overall healthy weight management .
Organic edamame spaghetti is made with only green soya beans ( edamame )
Nutrient rich flavourful made under 12 minutes
This is a healthy pasta made only with green soya beans . Proteins loaded and full of fibre and lowest carbs this healthy dish is hard to resist . Soybeans is one of the most popular versatile foods . They are processed into a variety of foods like soy protein, tofu, miso, natto , and tempeh .
Basically Edamame beans are whole immature soybeans also referred to as vegetable type soybeans .
They are green in colour and differ from regular soybeans . Traditionally they are shelled and added to soups stews , noodles or even eaten as a snack . It is high in protein , a cup of cooked edamame about 155 grams provides around 18.5 grams of protein . It is also said to lower cholesterol , super rich in healthy fibre , antioxidants and vitamin K . It doesn’t raise blood sugar , low in carbs , and an excellent addition to a low carb diet .
It is rich in vitamins minerals and may reduce risk of breast and prostate cancer . Helps in strengthening bones and helpful to deal with menopause . Edamame is a tasty nutritious legume.
This recipe uses pasta made from edamame beans . This is available in most food stores in healthy foods section . You can get a pack and try .