Kale Quinoa Salad

kale quinoa salad
kale quinoa salad

Kale Quinoa Salad | How to make Kale Quinoa Salad

Kale Quinoa Salad Recipe
A delicious blend of avocado , yogurt and peppers , giving this kale quinoa salad a great kick in the taste, a healthy bowl for a more fitful healthy life .

Some info about Kale .

It is a member of the cabbage family and cruciferous like broccoli, collard greens,cabbage brussels sprouts

the leaves are very dark in colour and the most popular variety is called the curly kale .
kale has Vitamin A , K , C, B6, Manganese,calcium,,copper,potassiumand magnesium ,kale has pwerful anti oxidants
it is an excellent source of vitamin c
a cup of raw kale has more vitamin c than a whole orange .
Kale is said to lower cholesterol, reduce risk of heart diseases

It is also the best source for vitamin K , high in Beta carotene and most minerals .

Kale is an excellent food for weight loss management and can be added in many ways to our food .

With more nutritional value than spinach , kale may help in reducing blood pressure and control diabetes., lower the risk of cancer . It is also known to be useful in preventing and controlling asthma .

There are many ways to add kale in our diet , prepared as a side dish with other vegetables , in a smoothie, as a salad, kale chips are baked and makes excellent snacks .

Print Recipe
Kale Quinoa Salad
A delicious blend of avocado , yogurt and peppers , giving this kale quinoa salad a great kick in the taste, a healthy bowl for a more fitful healthy life .
kale quinoa salad
Prep Time 8 minutes
Servings
Ingredients
Prep Time 8 minutes
Servings
Ingredients
kale quinoa salad
Instructions
  1. Wash and cook quinoa with 1 cup water in a pan , add a pinch of salt., let it cook till most of the water is absorbed Wash the kale leaves well, and remove thick veins , chop finely .
  2. Add chopped kale to a bowl, sprinkle some salt , oil olive, toss well .. Roast tofu in a pan , and allow to get a light brownish colour , use olive oil , Grate carrots and keep aside, chop cucumbers to fine pieces,
  3. Now mix all in a bowl with the chopped kale,sunflower seeds, some pine nuts , add pepper, cilantro leaves, add the roasted tofu, and finally drizzle the avocado dressing as needed.
  4. How to make Kale Quinoa Salad Combine all above in a blender , add more lime juice if it is too thick . Pour this over you salad . yummy !
  5. Delicious kale quinoa salad is ready to be enjoyed .
Share this Recipe

Leave a Reply