Kale Quinoa Salad | How to make Kale Quinoa Salad
Kale Quinoa Salad Recipe
A delicious blend of avocado , yogurt and peppers , giving this kale quinoa salad a great kick in the taste, a healthy bowl for a more fitful healthy life .
Some info about Kale .
It is a member of the cabbage family and cruciferous like broccoli, collard greens,cabbage brussels sprouts
the leaves are very dark in colour and the most popular variety is called the curly kale .
kale has Vitamin A , K , C, B6, Manganese,calcium,,copper,potassiumand magnesium ,kale has pwerful anti oxidants
it is an excellent source of vitamin c
a cup of raw kale has more vitamin c than a whole orange .
Kale is said to lower cholesterol, reduce risk of heart diseases
It is also the best source for vitamin K , high in Beta carotene and most minerals .
Kale is an excellent food for weight loss management and can be added in many ways to our food .
With more nutritional value than spinach , kale may help in reducing blood pressure and control diabetes., lower the risk of cancer . It is also known to be useful in preventing and controlling asthma .
There are many ways to add kale in our diet , prepared as a side dish with other vegetables , in a smoothie, as a salad, kale chips are baked and makes excellent snacks .