Methi dosa, menthe dosa or vendhaya dosai as it is called in Tamil is rich with powerful healthy properties, not only does it act as a body coolant but also helps relieve from many general health disorders.
The benefits of fenugreek seeds and sprouts ….some of them ..
1. Research on patients with type 2 diabetes have shown a much lower level of sugar in their blood stream within 24 weeks of daily consumption of fenugreek .
2. It is a rich source of ami of acids that effectively induces the production on insulin for diabetic relief .
3. Research also shows that fenugreek seeds Helps in weight loss . It gives a feeling of fullness thus discouraging over eating It contains 75 % Soluble fiber which also stimulates a feeling of fullness .
4. Fenugreek is known to have cardiovascular benefits and studies have shown people who consume fenugreek on a daily basis have lower levels of cholesterol and hence lower risks of heart attack.
5. It also effectively controls levels of the fatty deposits found in blood called triglycerides which are responsible for cardiovascular complications. It is an effective source of potassium which regulates levels of sodium thus balancing heart rate and blood pressure
...one can go on and on about the healthy fenugreek seeds and its immense benefits . do check my blog for more recipes with fenugreek seeds and fenugreek sprouts as well .
check the recipe below