MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered form, store and make adai at a short notice. The traditional method of soaking , grinding is the best and recommended. An interesting healthy way to add millets , lentils and flax seeds to the humble adai recipe and turn it into a powerful nutrition packed breakfast dish .

Adding flax seeds makes it more nutritious, adding pepper and barley helps as it is a weight watchers diet to keep full for hours and stave off hunger pangs .

 

 

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MILLETS ADAI WITH FLAX SEEDS AND LENTILS
millets adai with flax seeds and lentils
Prep Time 3 hours
Cook Time 3 minutes per adai
Servings
nos
Ingredients
Prep Time 3 hours
Cook Time 3 minutes per adai
Servings
nos
Ingredients
millets adai with flax seeds and lentils
Instructions
  1. Soak all dals including Millets and flax seeds for 3 hours after washing and in clean water.
  2. Grind after 3 hours, with little water and a little coarsely.add pepper while grinding .
  3. Batter consistency can be thick or as you like , depending on thickness of adai preferred.add curry leaves, hing a generous pinch.
  4. Make adai on greased griddle , use sesame oil for great taste . enjoy with chutney, or the traditional way with butter , jaggery and or avial .
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