MILLETS , OATS AND RAVA IDLI WITH METHI SPROUTS

Millets oats rava idlis with methi sprouts, fenugreek sprouts

MILLETS OATS RAVA IDLIS WITH METHI SPROUTS

 

Adding oats and millets to the usual semolina / rava idlis not only makes it healthier but a great way to start your day with oats  and millets in a different form .
One does get tired of millets in porridge and only oats breakfast so combine these into a different dish which is steam cooked and keeps you full for hours .
I also added 4,tbsp of fresh fenugreek sprouts / methi sprouts which were ready to be used up .
Before you wonder about the slight bitterness to the idlis after adding sprouts, believe me you will not not get any bitter taste . I read that sprouting takes away or reduces the bitterness of the fenugreek seed and I think  so too .
Not only did I add the fenugreek sprouts , I did not even cook them as the idlis were going  to be steamed for around 10 minutes . So I just added them to the batter .
millet oats rava methi sprouts idlis
millets oats methi sprouts idlis
Print Recipe
MILLETS , OATS AND RAVA IDLI WITH METHI SPROUTS
a healthy way to include methi sprouts with oats and millets to make a complete nutrition packed breakfast or even a brunch to start off your day .
millets oats methi sprouts idlis
Prep Time 7-10 minutes
Cook Time 10 minutes
Servings
nos
Ingredients
Prep Time 7-10 minutes
Cook Time 10 minutes
Servings
nos
Ingredients
millets oats methi sprouts idlis
Instructions
  1. Prepare the oats flour by roasting and powdering to a rava like consistency
  2. Mix all flours with salt , asafoetida powder and curds , add methi sprouts and little water to make a idli batter consistency
  3. Keep aside to soak for 15 minutes .
  4. prepare the tempering by heating  oil, splutter the mustard seeds, add green chillies , cashewnuts , Chana dal , curry leaves
  5.  Add this mixture to the prepared batter
  6. Add the chopped coriander leaves . 
  7. Just before making idlis add the eno fruit salt , little water to make the batter as the batter would have become thick after absorbing water and curds.Yo need to loosen it a bit so add a little more water before making idllis.
  8. .Grease idli plates and pour little batter in each mould .Steam for 10 minutes or till done . 
  9. Serve delicious healthy millets oats and methi sprouts idlis with  chutney or sambar. 
Recipe Notes

mill;ets oats rava methi sprouts idlis

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