Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten free and antioxidant rich, millets have known to be helpful in reducing many ailments.
In this recipe for millet upma, i have used proso millets , also called panivaragu in Tamil as it is a rich source of proteins dietary fibers , several B vitamins and numerous dietary minerals , esp manganese . it is gluten free and therefore ideal for those with gluten allergy .
Proso millets are said to be especially beneficial for diabetes management, making it one of the better whole grains for managing blood sugar. Millet is a good choice for diabetes due to its high fiber content. Fiber helps slow digestion.
All millets are known to be High in nutrition:
Millets are non glutinous and so acid free , having a host of nutrients like copper, magnesium, phosphorous, and manganese. all these are essentila for a balanced healthy life .
Low calories of millets is specially suitable for those with weight issues. watch this youtube channel for making proso millets upma and kindly subscribe to my channel for regular uploads