TABBOULEH ( LEBANESE SALAD )

TABBOULEH SALAD

tabbouleh salad

Tabbouleh salad comes from Lebanese cuisine which uses mainly finely chopped parsley, mint leaves,tomatoes, red onions, cucumbers, lemon juice, pepper, tossed with olive oil , with bulgur, quinoa or cracked wheat . Tabbouleh  is called a Levantine vegetarian dish  .It is mainly a parsley salad.Here I have used some cooked millets in place of bulgur, or quinoa. totally gluten free, full of nutrition ,you can enjoy  tabbouleh as a  a meal by itself.

 

ttabbouleh salad ( lebanese)

 

tabbouleh salad ( Lebanese )

 

tabbouleh salad

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TABBOULEH ( LEBANESE SALAD )
a refreshing healthy salad full of greens and vegetables to make a meal by itself or served with a main course meal .
TABBOULEH LEBANESE SALAD
Cuisine lebanese
Prep Time 10 minutes
Cook Time 5 minutes
Servings
nos
Ingredients
Cuisine lebanese
Prep Time 10 minutes
Cook Time 5 minutes
Servings
nos
Ingredients
TABBOULEH LEBANESE SALAD
Instructions
  1. wash all greens well, pat dry completely with paper towels
  2. chop parsley as finely as possible .
  3. chop cilantro and mint also as finely as possible .
  4. chop tomatoes and drain them in a colander to remove excess juice of tomatoes
  5. chop cucumbers into small dices and remove seeds if any .
  6. take a large bowl . add the cooked millets , bulgar or quinoa if you are using any of these.
  7. prepare a dressing of lime juice, olive oil and add pepper and salt to it .
  8. toss all the chopped greens and vegetables in the bowl with the dressing making sure to mix well . add millets and mix well with the greens .
  9. refrigerate till chilled.
  10. serve with main course or even with nachos , pita bread, or chips
  11. tabbouleh keeps well even for two days in fridge .
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