My girl is fond of simple vegan food, healthful bowl of veggies with not too much spices, but a simple stirfry with hints of what ever flavors she chooses.
One such vegan lunch we enjoyed recently a bowl of soft fluffed brown rice, a stir fry of assorted veggies all thinly slice and tossed with spices. The tofu is an inseparable part of the vegan lunch so it goes in many forms and seems to blend in well , an amazing bell pepper hummus ( star of the menu ?? )some whole wheat crispy toasted bread, sauteed chickpeas.
what more could one ask ! after cooking endless meals of South Indian traditional fare for years , these foods come as a refreshing change . I do love my South Indian food and nothing can replace that but the menu has now extended so much , we have lots of variety to choose from , so win win for all .
The vegan lunch has the following dishes
2. seasoned chickpeas
3.pan roasted tofu , using sesame oil , sprinkle of salt , chili flakes or pepper can be used . toss till crispy .
4. Pita bread would have been ideal, as i had none , I used toasted whole wheat bread multi grains oats, flax seeds bread .
5. Bell pepper hummus .
here I will post the recipe of a delicious stir fry .