Sometimes I like to add some grated carrots too .
Ever since I started cooking zucchini in many dishes, it has become our favourite, Iam amazed how quickly one can cook or have it raw in salads too . Nowadays we see a profusion of zucchini in the markets and so i have started using them .
Zucchini is highly recommended for weight loss and weight management .A great healthy way to lose those inches gradually and not fall for the fad quick diets , Zucchini besides helping in wight loss, also has immense nutritional content and good to have it in our daily diet .Zucchini helps boost nutrition of the food, good for vision , and prevents diseases that occur from deficiency of Vitamin C . With a good content of vitamins, potassium, carbohydrates, proteins and fibre, folate and Vitamin A .With continuous addition in our daily diet it is known to lower homo cysteine levels.
It is also called courgette , Zucchini has its origins in America, and is usually in yellow, green colors .It is usually available through the year and can be eaten raw or cooked .