MILLETS ADAI WITH FLAX SEEDS AND LENTILS

millets adai with flax seeds and lentils

This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

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RASAM UPMA

rasam upma using left over rasam

I am sure this is an intriguing post to many about a rasam upma !.there is nothing mysterious about the dish, just the humble upma made with left over rasam .Why left over rasam ? because in many Tamil households, rasam is an integral part  of the menu and in many cases it is left over… 

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No cook Instant Poha /Beaten rice flakes/Aval Upma

    My mother would prepare a huge dabba of this ready to make poha which could be had plain and dry roasted with some nuts, dry chillies, coconut bits etc also called Avalakki in Kannada  , or could be turned into a yummy soft no cook poha which she would pack for my brother who left home… 

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