millets adai with flax seeds and lentils This is  a great recipe for almost all age groups and particularly for those on a weight watch without sacrificing nutrients and taste .A great tasty dish for the diabetics and those on a no rice diet .The best way to make , to save time , is to mill the ingredients to a powdered… 

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MANGO SMOOTHIE by Leave a Comment

MANGO SMOOTHIE Mango smoothie the quickest way to start your day when mangoes are easily available and you do not have the time  for a sit down breakfast . Makes in a jiffy as it it is just a blender recipe. Make overnight and take away with you chilled..even quicker . Print Recipe MANGO SMOOTHIE A healthy… Read More »

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Opzioni binarie cosa vuol dire Option one trading Strategie opzioni binarie 120 secondi Eq binary Opzioni binarie demo ora go here   My healthy breakfast parfait is nothing like the original French version of full cream,  custard and dessert like concoction .. It is a fun way or healthy take on a simple morning breakfast put together in an attractive way. Give the regular cereals or a bowl of porridge a miss and go for this  take… 

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rasam upma using left over rasam

I am sure this is an intriguing post to many about a rasam upma !.there is nothing mysterious about the dish, just the humble upma made with left over rasam .Why left over rasam ? because in many Tamil households, rasam is an integral part  of the menu and in many cases it is left over… 

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No cook Instant Poha /Beaten rice flakes/Aval Upma

    My mother would prepare a huge dabba of this ready to make poha which could be had plain and dry roasted with some nuts, dry chillies, coconut bits etc also called Avalakki in Kannada  , or could be turned into a yummy soft no cook poha which she would pack for my brother who left home… 

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