Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

Read More »

Curry leaf Millet dosa | Diabetic friendly recipes

curry leaf millet dosa

Healthy curryleaf , millets and moong dal dosa, all three ingredients packs a powerful nutrient rich dish , for a healthy start in the mornings as a breakfast or even for lunch . Curryleaf and millets both have amazing properties and helps resolves many health issues and if taken regularly , you can see remarkable… 

Read More »