Proso millet Upma | Pani varagu Upma

proso millets, panivaragu upma , millet upma

Delicious healthy Proso millet upma ( panivaragu )Millets are not only delicious but very healthy and have a great nutritional profile when compared with most grains . Highly recommended by medical practitioners to diabetics , and those with hypertension , and those wanting to manage weight and therefore reducing carbs in their diet . Gluten… 

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Honey, Oats , wholewheat Ragi No knead bread

Honey oats wholewheat ragi bread

I highly recommend such no knead breads for beginners as it builds confidence and you can see how ingredients work , though it takes more time but worth it . And as for effort , there is not much one has to do, except initial mixing and rest of the time is just waiting time… 

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Curry leaf Millet dosa | Diabetic friendly recipes

curry leaf millet dosa

Healthy curryleaf , millets and moong dal dosa, all three ingredients packs a powerful nutrient rich dish , for a healthy start in the mornings as a breakfast or even for lunch . Curryleaf and millets both have amazing properties and helps resolves many health issues and if taken regularly , you can see remarkable… 

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