Quick/Instant Kodo millet vegetable Idlis

Millets are highly nutritious, non-glutinous and not acid forming foods. Hence they are soothing and easy to digest.  They are considered to be the least allergenic and most digestible grains available.  Compared to Paddy rice, especially polished Paddy rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the… 

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Healthy Idlis using Varagarsi ( Kodo millet )

For quite some time now I have been planning to use some healthy grains and substitute normal rice with Kodo millet / Varagarsi in Tamil. Compared to rice, especially polished rice, millets release lesser percentage of glucose and over a longer period of time. This lowers the risk of diabetes . Millets are particularly high… 

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