Parippu Thoran

In a traditional Kerala Sadya, Parippu Thoran adds a wholesome, protein-rich element to the elaborate spread. Its mild flavors, earthy lentils, and fresh coconut complement the bolder curries and pickles, while its simple preparation brings balance and texture to the meal.

Parippu Thoran is simple and wholesome Kerala-style dish made with lentils, fresh coconut, and aromatic spices. Lightly seasoned and packed with comforting flavors, this easy side dish pairs beautifully with steamed rice and makes a delicious addition to any traditional Kerala meal.

INGREDIENTS:

• 1/2 cup moong dal / cherupayar parippu

• 1/4 tsp turmeric

• 1/2 cup grated coconut

• 2 shallots / cheriya ulli, sliced

• 1 green chilli

• 1/4 tsp cumin

• 1/2 tsp mustard seeds

• 2 dried red chillies

• Curry leaves

• 2 tsp coconut oil

• Salt

METHOD:

1. Wash moong dal, cook with turmeric and little salt + 1 cup water till soft but not mushy. Drain water if any.

2. Lightly crush coconut + shallots + green chilli + cumin in mixie — don't make a paste.

3. Heat coconut oil, splutter mustard, add red chillies and curry leaves, add cooked dal and coconut mix, mix well 2 mins.